Anxiety disorder is one of the frequent occurring psychiatric problems in the world. A considerable number of people in the world suffer from some type of anxiety disorder. Ironically, a substantial number of them usually fail to get the required treatment. The treatments for anxiety disorders include psychotherapy and medication.
Most severe cases usually qualify for intervention in highly reputed treatment centers, while the milder ones, which nearly everyone may have experienced at times, can be managed through some holistic approaches. Here, are some tips in handling mild anxiety at home.
Cut Down On Caffeine
For somebody who has the propensity to suffer from anxiety disorder, caffeine might not be a good option, as it increases blood pressure and heartbeat. Consumption of too much caffeine causes nervousness and can impede one’s ability to deal with anxiety or stress. It induces a sense of stress.
Avoid Alcohol And Nicotine
There is a general tendency for people to light a cigarette or reach out for a glass of wine to relieve anxiety; however, people don’t realize that this only brings temporary relief. Consumption of alcohol and nicotine only intensify the symptoms of anxiety.
Increase Fluid Intake
The human body is majorly composed of water, with 70 percent of body weight being water. Water is thus a necessity for the body. Replenishing the body by drinking a considerable quantity of water every day helps in relieving stress and anxiety.
Eat A Balanced Diet
Carbohydrates, minerals, fats, proteins and vitamins in right proportions ensure a balanced diet. To function appropriately, the body needs each of these nutrients. Any significant imbalance in any of these nutrients can disrupt the system, and anxiety may be a result. For example, too much of dairy products raise the adrenalin levels, causing anxiety. Excess refined sugar triggers panic attacks. On the other hand, healthy and balanced diet protects against stress and anxiety.
Exercises are a good way to reduce stress and anxiety. Cardiovascular exercises especially, help ease symptoms of anxiety disorders. Even a short regular exercise session can keep anxiety at bay. Exercise boosts happiness and improves the disposition of a person.
Get Adequate Sleep
Sleeping is the body’s natural repair mechanism and getting insufficient sleep brings a feeling deprivation in every endeavor. Inadequate sleep triggers the onset of stress and anxiety.
Learning Alternative Techniques
The practice of meditation, yoga, breathing exercise, and other alternative techniques also help in fighting anxiety. Anxiety and stress can be eased to a great extent with a constant practice of these alternative methods.
Recovery Road Map
Though milder anxiety disorder may be treated by adopting healthy habits and by making lifestyle changes, the more severe cases would require clinical intervention. The earlier, the better because delays in seeking treatment for anxiety disorders worsens symptoms, making the treatment more challenging.